Golfer’s Elbow
Golfer’s elbow is a chronic inflammation of a tendon of the inner side of the elbow (as opposed to tennis elbow where the pain is felt on the outside of the elbow). It occurs when there is damage to the muscles, tendons and 
ligaments around the elbow joint and forearm although the exact cause of golfer’s elbow is not known.
However it does tend to occur after repetitive use of the forearm and wrist and as such other activities like weight training, throwing sports, painting, hammering, typing and other repetitive wrist, hand or arm movements may also cause this condition.
Symptoms of Golfer's Elbow
Pain over the bony prominence on the inner side of the elbow. The pain can extend down the forearm to the wrist and hand. The pain is made worse by bending the wrist and grasping objects tightly. Also maybe discomfort in extending (straightening) the wrist. Weakness, stiffness and restriction of movement are also common.
Treatments
There are some things that you can do yourself:
- Ice the injury for two days.
- Rest.
- After two days apply heat.
- A number of braces and supports are also available to help reduce the load on the elbow enabling it to heal. Stretch and strengthen the affected area.
- Take an over the counter pain reliever. But seek advice from your pharmacist.
- If it is sports related, correct your technique - get advice from a coach.
Complementary Treatments for Golfer's Elbow
The Earlsdon Practice offers a number of therapies that have had some success with golfer’s elbow. These include: massage, acupuncture, osteopathy and Bowen.
Prevention of Golfer's Elbow
To prevent over use and strain in the elbow and forearm:
- Take frequent breaks from activities.
- Avoid lifting objects with the arm extended.
- Reduce repetitive gripping and grasping with the hand and wrist.
- When using tools, increase the gripping surface by wearing gloves or adding padding.
- Use a hammer with extra padding to reduce tension and impact.
- Hold heavy tools with two hands.
If you would like to make an appointment with one of the Earlsdon Practice's practitioners, please contact us here at the Earlsdon Practice by completing the form on our contact page or call us on 02476 691100.