Hypnotherapy for Stress and Anxiety

 

Perhaps you’re in a high pressured job and stress is taking its toll.  Perhaps the demands of family life leave you irritable and fatigued.  Maybe you suffer with general anxiousness or a performance anxiety such as public speaking, taking a driving test or exam, whatever the situation, hypnosis can help you to be relaxed and deal with what ever stressors exist within your life.

 

Stress puts a strain on your health and can contribute to a lot of physical conditions such as IBS, high blood pressure, headaches, bruxism (teeth grinding), insomnia, eczema,  to name just a few. 

 

Anxiety may hold us back from being the person we truly want to be, and results in us missing out on opportunities that otherwise are within our grasp. 

 

Both stress and anxiety can be detrimental to our relationships and the way we deal with people in the workplace or our private lives. 

 

Through hypnosis we use direct behavioural and analytical techniques, in trance, to boost the Ego and to get people to approach situations in a more beneficial way.  Strengthening the ego, directing patients to think more positively, the fundamental relaxation of trance work, the teaching of self hypnosis can help you deal with issues and opportunities that come your way in a calm and ordered manner that fits your needs.

 

You can learn how to take control and start making your life so much more satisfying, passing that driving test, making that speech at work or at a social event, and doing it confidently, calmly and feeling the thrill of success.  The tools you will learn can help you to deal with the stressors in your life, enable you to relax and become calm so helping your body to work more efficiently.  Contrary to popular misconceptions, hypnosis is an empowering therapy, it gives you the control and moves you towards achieving your goals and desires.

 

After just a couple of sessions of hypnosis, the majority of patients report an improvement in their state of mind and behavioural patterns.  Within the price of the session (£60) you’ll also be sent a recording of the trance work so you may listen again at home.

 

If you would like some advice or further information please contact us here at the Earlsdon Practice by completing the form on our contact page or call us on 02476 691100.